A session typically lasts about one hour. Most believe that the gradual pressing and releasing of pressure points help make the treatments more effective. 20 Perform acupressure when your body is in the right state. Free acupressure chart might not be enough. Quality acupressure charts by the founder of Acupressure Institute. You shouldn't use acupressure techniques right before a big meal or on a full stomach. Don't rub or massage the area; instead, hold the point with steady pressure. As you continually manipulate a point, you may feel a lack of pain as it begins to heal. Some theorize that the pressure may promote the release of natural pain-relieving chemicals in the body, called endorphins. If de-qi can not be generated, then inaccurate location of the acupoint, improper depth of needle insertion, inadequate manual manipulation, or a very weak constitution of the patient can be considered, all of which are thought to decrease the likelihood of successful treatment. Blockage of this flow or an imbalance in Yin and Yang can cause illness and pain. Studying the meridian pathways and Acupressure points for transmitting Qi healing energy is key to transformational energy work, including therapeutic touch and massage therapy. Find the depression at the base of your thumb where two tendons are. Around this time the surgeon-general of the Dutch East India Company met Japanese and Chinese acupuncture practitioners and later encouraged Europeans to further investigate it. 30 :264-265 He published the first in-depth description of acupuncture for the European audience and created the term “acupuncture” in his 1683 work De acupuncture. 267 France was an early adopter among the West due to the influence of Jesuit missionaries, who brought the practice to French clinics in the 16th century. 28 The French doctor Louis Berlioz the father of the composer Hector Berlioz is usually credited with being the first to experiment with the procedure in Europe in 1810, before publishing his findings in 1816. 274 By the 19th century, acupuncture had become commonplace in many areas of the world. 30 :295 Americans and Britain began showing interest in acupuncture in the early 20th century. 28 Western practitioners abandoned acupuncture's traditional beliefs in spiritual energy, pulse diagnosis, and the cycles of the moon, sun or the body's rhythm. Using acupressure points for today's tension headache, caused by a conflict at work or an argument over homework with one's teenager, may bring old conflicts or memories to the surface during an acupressure session or afterwards. This is a good way to try to find the pressure points when just beginning. 18 To get the full effect of acupressure, press for at least 2-3 minutes. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will rebalance.
The pressure is often increased for about 30 seconds, held steadily for 30 seconds to two minutes and then gradually decreased for 30 seconds. Acupressure most commonly uses the fingers to massage, rub, and stimulate the pressure points. These life-force channels govern the functions of all body systems, such as the nervous, digestive, endocrine, vascular, lymphatic, and reproductive systems. It is the longest and strongest of your fingers.